How many people will read that title and think, “Uh huh.” Some may not even venture any further into this message. For those individuals desiring a healthier lifestyle, read on.

Approximately three years ago, I was doing a rotation in orthopedics and came across study data discussing HIIT (high-intensity intermittent training) and an orthopedic surgeon who was recommending the simple, but beneficial exercise program to many of his clients. I presented the data to my computer programmer brother and RDConcepts’ own HIIT program was born; 8 Seconds to Fit. Three long years later (because of our hectic schedules) the program is ready to be rolled out. And don’t let first impressions fool you. The program appears to be a simplistic computer application, but the detail and time consumption in the development was in-depth, not to mention ALL the different mobile version issues out there. So….in keeping with RDConcepts desire to promote health and provide individuals with truly beneficial and solid health information and programs, our HIIT program IS available! It is FREE so take advantage of getting something for NOTHING!!! How often does that occur these days?

So what is HIIT and our 8 Seconds to Fit program? As stated previously, HIIT is high-intensity intermittent (exercise) training. Study data shows as published in International Journal of Obesity (2008), this method of exercise provided SIGNIFICANT decrease in total body mass including fat mass targeting trunk fat and helped in stabilizing fasting plasma insulin levels. And the TRULY EXCITING PART…….(drum roll please) is that required exercise time is 20 minutes 3 times a week. No, there are NO typos. I have personally performed the program and it is PHENOMENAL!!! I was burning calories hours after I stopped exercising and I felt GREAT!!! The program lays out a 5 minute warm up, then you vigorously exercise for 8 seconds whether it be on a stationary bike (my personal favorite), treadmill or exercise machine of your choice, pace for 12 seconds, and repeat. The time FLIES by and it is actually FUN!!! It ends with a 5 minute cool down.

So…..what do you have to lose? It’s quick, extraordinarily more beneficial then your other standard exercise programs, and it’s FREE!!! Go to http://www.rdconcepts.biz/iPhone/8SecondsToFit/ for iPhone, iPad, and Android users or go to our home page of http://www.rdconcepts.biz/category/aspx?Detail=Exercise-c12 and access the Blackberry, windows and all versions. Let us know what you think with your feedback on this webpage.

Thanks for your interest and best of luck!!! RDConcepts truly wishes you the best in health! Blessings until next time……………….

(Remember to always check with your primary care provider prior to starting any new diet or exercise program)